|
|
| Time |
Speed (mph) |
Calories burned* |
RPE** |
| 00:00-05:00 |
3.0 |
17 |
1-3 |
05:00-7:00 |
4.0 |
8 |
2-4 |
| 7:00-9:00 |
5.0 |
16 |
4-7 |
| 9:00-11:00 |
4.0 |
8 |
2-4 |
| 11:00-13:00 |
5.0 |
16 |
4-7 |
| 13:00-15:00 |
4.0 |
8 |
2-4 |
| 15:00-17:00 |
5.0 |
16 |
4-7 |
| 17:00-19:00 |
4.0 |
8 |
2-4 |
| 19:00-21:00 |
5.0 |
16 |
4-7 |
| 21:00-23:00 |
4.0 |
8 |
2-4 |
| 23:00-25:00 |
5.0 |
16 |
4-7 |
| 25:00-27:00 |
4.0 |
8 |
2-4 |
| 27:00-29:00 |
5.0 |
16 |
4-7 |
|
| Time |
Speed (mph) |
Calories burned* |
RPE** |
| 29:00-31:00 |
4.0 |
8 |
2-4 |
| 31:00-33:00 |
5.0 |
16 |
4-7 |
| 33:00-35:00 |
4.0 |
8 |
2-4 |
| 35:00-37:00 |
5.0 |
16 |
4-7 |
| 37:00-39:00 |
4.0 |
8 |
2-4 |
| 39:00-41:00 |
5.0 |
16 |
4-7 |
| 41:00-43:00 |
4.0 |
8 |
2-4 |
| 43:00-45:00 |
5.0 |
16 |
4-7 |
| 45:00-47:00 |
4.0 |
8 |
2-4 |
| 47:00-49:00 |
5.0 |
16 |
4-7 |
| 49:00-51:00 |
4.0 |
8 |
2-4 |
| 51:00-53:00 |
5.0 |
16 |
4-7 |
| 53:00-55:00 |
4.0 |
8 |
2-4 |
| 55:00-60:00 |
3.0 |
17 |
1-3 |
|
*Calories burned calculations are based on a 130-pound woman
**RPE [1] = Rate of Perceived Exertion