POPSUGAR Fitness

Print it Cardio: 20-Minute Treadmill Workout

Apr 1 2013 - 5:03pm
Time
Speed
Incline
Notes
00:00 — 03:00
3.8
1.0
Warmup
03:00 — 05:00
4.3
2.5
05:00 — 07:00
4.8
3.0
07:00 — 09:00
5.0
4.5
09:00 — 11:00
5.8
6
11:00 — 13:00
5.0
4.5
13:00 — 15:00
4.8
3.0
15:00 — 17:00
4.5
2.5
17:00 — 20:00
3.5
1.0
Cooldown

Source URL
http://www.fitsugar.com/Print-Cardio-20-Minute-Treadmill-Workout-29828538