POPSUGAR Fitness

Print it Cardio: 20-Minute Treadmill Hike

Jun 11 2010 - 3:08pm


Time Speed (MPH) Incline Notes
00:00-03:00 3.0 2.0 Warmup
03:00-05:00 3.3 4.0
05:00-08:00 3.5 6.0
08:00-10:00 4.0 9.0
10:00-12:00 3.5 10.0
12:00-13:00 3.3 12.0
13:00-14:00 3.5 14.0
14:00-16:00 4.0 9.0
16:00-17:00 3.8 7.5
17:00-19:00 3.5 6.5 Cooldown
19:00-20:00 3.0 4.0 Cooldown


Source URL
http://www.fitsugar.com/Print-Cardio-20-Minute-Treadmill-Hike-34969503