Print It: 5-Factor Workout by Harley Pasternak
Harley says, "Do all this workout without taking any rests . . . Look at it as very 5-Factor with (1) Cardio Warmup (2) Lunges (3) Deadlifts (4) Double Crunch (5) Cardio cool down. 5 Phases!!!"
| Time | Exercise | Level/Reps |
| 00:00-05:00 | Elliptical | 6 / 9 / 12* |
| 05:00-07:00 | Walking lunges | 20 reps |
| 07:00-09:00 | DB** stiff leg deadlifts | 20 reps |
| 09:00-11:00 | Double crunch | 20 reps |
| 11:00-12:00 | Elliptical | 8 / 11 / 14 |
| 12:00-14:00 | Walking lunges | 20 reps |
| 14:00-16:00 | DB stiff leg deadlifts | 20 reps |
| 16:00-18:00 | Double Crunch | 20 reps |
| 18:00-19:00 | Elliptical | 8 / 11 / 14 |
| 19:00-21:00 | Walking lunges | 20 reps |
| 21:00-23:00 | DB stiff leg deadlifts | 20 reps |
| 23:00-25:00 | Elliptical | 8 / 11 / 14 |
* Levels for beginner/intermediate/advanced
**DB = dumbbell, use eight to 10 pound weights, or lighter if you are new to this move
