Healthy happy you.
| Time | Speed (mpr) | Incline (%) | RPE* |
| 00:00-05:00 | 1-3 | 05:00-10:00 | 4-7 |
| 10:00-11:00 | 8-10 | ||
| 11:00-14:00 | 4-7 | ||
| 14:00-15:00 | 8-10 | ||
| 15:00-18:00 | 4-7 | ||
| 18:00-20:00 | 8-10 | ||
| 20:00-23:00 | 4-7 | ||
| 23:00-24:00 | 8-10 | ||
| 24:00-27:00 | 4-7 | ||
| 27:00-30:00 | 1-3 |
Strength Training
1 Jackie Warner's Calorie-Blasting Power Pyramid Workout
healthy recipes
2 Healthy Ice Cream Alternatives You'll Scream For
Editor's Pick
3 45 Grilling Tips, Tricks, and Recipes to Make Barbecue a Healthy Affair
Yoga
4 Yoga Poses to Say Goodbye to Back Bulge
FitSugarTV
5 Sip on This: Strawberry Mojito
healthy living
6 Hit the Grill With These Vegan-Friendly Burgers
Running
7 Running 101: The Active Warmup
beauty tips
8 How to Rough It and Still Look Red-Carpet Ready
FitSugarTV
9 Bob Harper on How to Get The Biggest Loser Results at Home: Pick a Workout You Enjoy!
Spring
10 Celebrate the Season: 40 Healthy Spring Produce Recipes
FitSugarTV
11 Work Out in Comfort With These Maternity Activewear Picks!
Fitness
12 Booty and the Beach: 17 Glute Exercises For Toning Your Backside
Fitness
13 Because You Do More Than Bronze: Sporty and Stylish Swimsuits
Weight Loss
14 Must-Have Products to Keep Portions Under Control
healthy living
15 Don't Be a Bloated Bride: 10 Foods to Avoid Before the Wedding
celebrity fitness
16 10 Celebrities Who Can't Wait to Get to the Gym
Running
17 Run Strong: How to Tone Your Butt and Thighs Even More
Workout Clothes
18 5 Shorts For Your Summer Workouts
Fitness
19 Learn What Our Beach Body Survey Revealed About Bikinis
healthy living
20 Get Grillin'! 10 Healthy Burger Recipes to Enjoy
healthy eating tips
21 Why You Should Marinate Your Meat
Weight Loss
22 Shawn Johnson Talks Weight Loss and Learning to Love Her Body
Weight Loss
23 5 Reasons You Have an Inch to Pinch
healthy living
24 15 Vegan Lunches You Can Take to Work
