On screen, the Pretty Little Liars don't have much time for workouts — they are usually a little too busy attempting to have normal lives while simultaneously trying to outsmart and outrun the mysterious "A" (that's quite the workout itself). But the real-life women who portray our favorite Liars take to the gym, studio, and great outdoors to stay fit. From hiking and boxing to aerial yoga, these stars keep in shape with diverse workouts and healthy eating habits.
Source: Instagram users itsashbenzo , sleepinthegardn , lucyhale , and shaym 
Troian Bellisario, who plays Spencer Hastings on Pretty Little Liars, is a vocal fan of aerial yoga, which, in addition to being beautiful to watch, gives your muscles and core an intense and challenging workout.
She can definitely work it on the ropes.
Troian stays fit by trying out unique exercise routines. Archery can give the upper body and arms a great workout.
Shay Mitchell, whose Pretty Little Liars alter ego, Emily Fields, is a talented swimmer on the show, is athletic and active both on screen and off. She even has the bragging rights of completing a half-marathon.
Shay keeps it cute with pink boxing gloves.
What's better than a workout with a furry friend?
In addition to getting outdoors for hikes and walks with her dog, Shay also puts in time at the gym.
Like her costar Shay Mitchell, Ashley Benson opts for a boxing workout to help her stay in shape.
Ashley sips on healthy drinks like juice from Pressed Juicery .
Sasha Pieterse, who plays queen bee Alison DiLaurentis on the show, gets a workout in at an indoor climbing gym.
Is this a new kind of Hollywood fitness trend we aren't aware of yet? Either way, Lucy Hale makes sidewalk yoga look good.
Lucy likes a view! She took an early morning hike over the city with her agent.
Lucy Hale (aka Lucy Kale) rocked a punny workout t-shirt.
The actress, who plays Aria Montgomery on Pretty Little Liars, stays active by biking in the LA sun.