Pre-Workout Mistakes

Pre-Workout Mistakes to Avoid

Pre-Workout Mistakes to Avoid

It takes a lot of effort to carve out time for a sweat session, so don't sabotage it by making these poor choices right before you exercise. Find out which mistakes make it harder for you to get in a good workout and which can cause an injury that sidelines you from hitting the gym at all.

Source: Thinkstock
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