Postnatal Yoga Sequence For Sore Back and Tight Hips

Postnatal Yoga Poses For New Moms

Postnatal Yoga Poses For New Moms

After giving birth, a new mother not only has a beautiful bundle of sweetness to love, but she's usually left with a sore lower back, tight hips, and tense shoulders as well. Here's a relaxing and rejuvenating yoga sequence that's sure to bring relief.

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