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Post-Work Yoga Sequence

A Yoga Sequence to Wind Down After Work

March 20, 2013

Post-Work Yoga Sequence

1 / 11

by Lizzie Fuhr 3

After a frenzied day, clear your head with a quick yoga session. This sequence isn't appropriate for just before bed, but if you practice when you first get home from the office, you'll enjoy a calm and focused mind during the early evening hours. If you can relate, drop your bags, grab your yoga mat, and start flowing through these poses.

Source: Jenny Sugar and Megan Wolfe Photography

1 / 11

by Lizzie Fuhr 3

After a frenzied day, clear your head with a quick yoga session. This sequence isn't appropriate for just before bed, but if you practice when you first get home from the office, you'll enjoy a calm and focused mind during the early evening hours. If you can relate, drop your bags, grab your yoga mat, and start flowing through these poses.

Source: Jenny Sugar and Megan Wolfe Photography

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3 Comments

Grace Hitchcock 9 weeks 1 day

This looks like the perfect post-work routine! Talk about HAPPY hour!

Lizzie Fuhr 9 weeks 2 days

Just keep practicing! I promise it gets easier.

agraff 9 weeks 2 days

So wonderful and nice after a hard day at work. I still can't seem to get comfortable in Pigeon Pose though. :( But still this was nice to do right before my bedtime stretches. ^_^