Post-Work Yoga Sequence

A Yoga Sequence to Wind Down After Work

A Yoga Sequence to Wind Down After Work

After a frenzied day, clear your head with a quick yoga session. This sequence isn't appropriate for just before bed, but if you practice when you first get home from the office, you'll enjoy a calm and focused mind during the early evening hours. If you can relate, drop your bags, grab your yoga mat, and start flowing through these poses.

Source: Jenny Sugar and Megan Wolfe Photography

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