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Post-Skiing Stretches

Relieve Post-Skiing Soreness With These Stretches

February 17, 2013

For Your Inner Thighs

Post-Skiing Stretches

Source: Thinkstock

6 / 8

by Jenny Sugar 0

For Your Inner Thighs

To stretch your inner thighs and hips, try Wide-Legged Split.

Stand with your feet wide and fold forward, placing your hands on the floor. Walk your feet out as wide as you can go with your heels flat. Stay on your hands, or if you're pretty flexible lower onto your forearms or shoulders. Hold this stretch for at least 30 seconds.

6 / 8

by Jenny Sugar 0

For Your Inner Thighs

To stretch your inner thighs and hips, try Wide-Legged Split.

Stand with your feet wide and fold forward, placing your hands on the floor. Walk your feet out as wide as you can go with your heels flat. Stay on your hands, or if you're pretty flexible lower onto your forearms or shoulders. Hold this stretch for at least 30 seconds.

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