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Post-Skiing Stretches

Relieve Post-Skiing Soreness With These Stretches

February 17, 2013

For Your Hips and Quads

Post-Skiing Stretches

Source: Thinkstock

5 / 8

by Jenny Sugar 0

For Your Hips and Quads

Stretch your sore hips and quads with the Pigeon Twist.

Come into Pigeon with your right knee bent and hold for thirty seconds. Then turn to the left, bend your left knee, and hold onto it with your right hand. Control how deeply you stretch your quads by how much you bend your back knee. Stay like this for 30 seconds or more and repeat on the other side.

5 / 8

by Jenny Sugar 0

For Your Hips and Quads

Stretch your sore hips and quads with the Pigeon Twist.

Come into Pigeon with your right knee bent and hold for thirty seconds. Then turn to the left, bend your left knee, and hold onto it with your right hand. Control how deeply you stretch your quads by how much you bend your back knee. Stay like this for 30 seconds or more and repeat on the other side.

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