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Post-Skiing Stretches

Relieve Post-Skiing Soreness With These Stretches

February 17, 2013

For Your Hamstrings and Shoulders

Post-Skiing Stretches

Source: Thinkstock

3 / 8

by Jenny Sugar 0

For Your Hamstrings and Shoulders

To simultaneously stretch your hamstrings and shoulders, do the Tipover Tuck.

Stand with your feet hip-width distance apart. Interlace your fingers, fold forward, and bring your hands toward the floor. Try to lean weight into your toes so your hips are directly over your feet. Stay here for at least 30 seconds.

3 / 8

by Jenny Sugar 0

For Your Hamstrings and Shoulders

To simultaneously stretch your hamstrings and shoulders, do the Tipover Tuck.

Stand with your feet hip-width distance apart. Interlace your fingers, fold forward, and bring your hands toward the floor. Try to lean weight into your toes so your hips are directly over your feet. Stay here for at least 30 seconds.

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