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Post-Skiing Stretches

Relieve Post-Skiing Soreness With These Stretches

February 17, 2013

For Your Calves and Shoulders

Post-Skiing Stretches

Source: Thinkstock

2 / 8

by Jenny Sugar 0

For Your Calves and Shoulders

To stretch your tight calves and upper body, do Three-Legged Dog.

Come into Down Dog with equal weight in your hands and feet. Step your right foot a few inches to the left so it's at the center line and then lift your left leg into the air. Try to keep your right heel flat on the floor. Hold for 30 seconds or so and then switch sides.

2 / 8

by Jenny Sugar 0

For Your Calves and Shoulders

To stretch your tight calves and upper body, do Three-Legged Dog.

Come into Down Dog with equal weight in your hands and feet. Step your right foot a few inches to the left so it's at the center line and then lift your left leg into the air. Try to keep your right heel flat on the floor. Hold for 30 seconds or so and then switch sides.

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