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Post-Run Yoga Sequence

After the Run: Quick Yoga Cooldown Sequence

February 12, 2013

Post-Run Yoga Sequence

8 / 10

by Lizzie Fuhr 0

Butterfly Pose opens up the back and inner thighs:

From Hero Pose, sit on your bottom. Bend both knees, and bring your feet together.
Using your hands, open your feet up like a book, pressing your knees toward the floor with your elbows. If you want more of a stretch, then extend your arms out in front of you.
Stay here for five breaths.

Source: Megan Wolfe Photography

8 / 10

by Lizzie Fuhr 0

Butterfly Pose opens up the back and inner thighs:

From Hero Pose, sit on your bottom. Bend both knees, and bring your feet together.
Using your hands, open your feet up like a book, pressing your knees toward the floor with your elbows. If you want more of a stretch, then extend your arms out in front of you.
Stay here for five breaths.

Source: Megan Wolfe Photography

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