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Cool Down, Stretch Out: The Postrun Yoga Sequence You Need

Oct 18 2015 - 3:30pm

After a tough run, this yoga sequence is the perfect way to cool down. By targeting the legs, lower back, and hips, these poses stretch all the areas that need special attention after running. And since the muscles are already warmed up, it's the primetime to work on extending flexibility.

Downward Facing Dog

Downward Facing Dog [1] lays a strong, active foundation for the rest of your practice:

Warrior 1

Warrior 1 [4] will give a big stretch to your hip flexors:

Sugar Cane

Sugarcane Pose [5] is an essential asana for any runner who needs to give her legs and back a little love:

Wide-Legged Forward Bend C

Wide-Legged Forward Bend C [7] is a perfect pose to alleviate any stress in the back of your body. After any tough cardio, your legs will appreciate this posture:

Hero Pose

Hero Pose [8] is a contemplative posture that really stretches your quadriceps:

Butterfly

Butterfly Pose [9] opens up the back and inner thighs:

Legs Up the Wall

Tight legs and stiff lower backs will find comfort in this simple but important posture, Legs Up the Wall:


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https://www.popsugar.com/fitness/Post-Run-Yoga-Sequence-27899049