Get the best of POPSUGAR
Fitness — in your inbox!

Help us customize your newsletter by selecting your interests (optional):

Yoga Running Working Out Weight Loss

Post-Run Stretches

Post-Run Stretching Sequence

August 17, 2012

Tipover Tuck

Post-Run Stretches

2 / 10

by Jenny Sugar 3

Tipover Tuck

Ease into this stretching routine with a gentle standing forward bend. Interlace your hands behind you, fold forward, and come into Tipover Tuck. After 30 or more seconds, come to stand up and release your hands.

2 / 10

by Jenny Sugar 3

Tipover Tuck

Ease into this stretching routine with a gentle standing forward bend. Interlace your hands behind you, fold forward, and come into Tipover Tuck. After 30 or more seconds, come to stand up and release your hands.

‹ Back to Homepage

NOW

Click to watch POPSUGAR Live! now!

Running Yoga Workouts Yoga Sequences

3 Comments

POPSUGAR Fitness 4 years 25 weeks

Oooh, great idea cybergisi.

cybergisi 4 years 25 weeks

Streching is always good :) as a tip i usuall y get a hot bath afer running and do some streches in the tub, it does wonders

syako 4 years 25 weeks

These are great! I love stretching at the end of a good workout!