Targets: hamstring, inner thighs, and sides of the torso
Keep your left leg straight, and bend your right knee, curling your toes around your right tush. Lift your hips off the floor slightly, and bring your left arm underneath, clasping around your right ankle. Lower your hips back to the mat. Spiral the chest toward the ceiling as you fold your torso over your left thigh. Reach your right arm overhead, and hold onto your left toes if you can. Hold for 30 seconds, and then switch sides.