Post-Run Stretches

Post-Run Stretching Sequence

August 17, 2012

Post-Run Stretches

1 / 10

by Jenny Sugar 3

After a run nothing feels better than stretching out tired, overworked muscles. Here are five essential stretches to target your lower back, quads, hip flexors, and hamstrings.

Source: Thinkstock

1 / 10

by Jenny Sugar 3

After a run nothing feels better than stretching out tired, overworked muscles. Here are five essential stretches to target your lower back, quads, hip flexors, and hamstrings.

Source: Thinkstock

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3 Comments

POPSUGAR Fitness 4 years 25 weeks

Oooh, great idea cybergisi.

cybergisi 4 years 25 weeks

Streching is always good :) as a tip i usuall y get a hot bath afer running and do some streches in the tub, it does wonders

syako 4 years 25 weeks

These are great! I love stretching at the end of a good workout!