You may be cautious about what you eat, but how well do you pay attention to the amount of food you are consuming? Portion sizes have steadily increased over the last 50 years, which is why it's important to be mindful of the quantity of food you're eating. Eating healthy, balanced portions is not only essential for losing weight, but for keeping it off as well. Here are some quick and easy portion control tips to keep in mind the next time you sit down for a meal.
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Everything You Wanted to Know About Portion Control