POPSUGAR Fitness

4 Easy Tricks to Send the "I'm Full" Signal

Mar 28 2014 - 5:03pm

Portion control is a key player when it comes to a balanced diet, but it can be hard to stop when your cravings are telling you to reach for seconds — or thirds. When you first begin to realize that you're full, use these tricks to tell your mind that the meal is over.


Source URL
http://www.fitsugar.com/Portion-Control-Moderation-Tips-21258883