Poppy Montgomery Workout From Valerie Waters

Get Red Carpet Ready With This Circuit Workout From Valerie Waters

May 9, 2013

5 / 8

by Michele Foley 1

Bruce Lee Kick

Position yourself near something for balance. Stand with feet hip width apart, abs tight.
Bend sideways at the waist, keeping the left leg very straight and pulling the right knee up. Exhale as you extend your right foot all the way straight and slightly back, pushing through your heel and squeezing the right glute.
Pull the knee back in and lower the leg to the floor.
Complete 20 reps then switch sides.

5 / 8

by Michele Foley 1

Bruce Lee Kick

Position yourself near something for balance. Stand with feet hip width apart, abs tight.
Bend sideways at the waist, keeping the left leg very straight and pulling the right knee up. Exhale as you extend your right foot all the way straight and slightly back, pushing through your heel and squeezing the right glute.
Pull the knee back in and lower the leg to the floor.
Complete 20 reps then switch sides.

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1 Comment

Advah 1 year 11 weeks

I'm currently rewatching the early Alias seasons (SUCH a good show) and I'd forgotten just show amazing Jennifer Garner looked. Seeing her kick bad guys has actually been my motivation to try and shed off the winter fat lately!