Pool Exercises to Burn Calories

Hot-Day Hit: Calorie-Burning Pool Workout

Be sure to squeeze some pool time into the last few days of Summer, but skip the crawl and backstroke. You can burn a bunch of calories in the pool — no swimming required. Here are five moves that will get your heart rate up while keeping you cool. Add our favorite ab and core exercises into your watery workout to target your middle, too.

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