Do you ever wish that all foods, even restaurant foods, came with a nutritional label? I'm not sure that is going to happen any time soon, but until then you may want to invest in an electronic calculator.
CalorieSmart ($69) is an electronic (and portable) calorie calculator that provides you with the nutritional information of over 35,000 food items, including items from over 250 restaurants and 500 brands. CalorieSmart is much more than a digital calorie calculator -- It can be used to track your daily diet and exercise. You can also transfer your food and exercise diary to your Windows PC and create reports and charts. Use it in conjunction with our SugarStats' Calorie Evaluator to see how many calories you need to maintain your current lifestyle. Buy it here.
Fit's Tip: You should make sure you are adding up everything you're taking in -- So be sure to calculate in all sauces and condiments.