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Plank Variation Exercises

Tone Your Entire Body With the Plank

February 24, 2013

Tabletop Lift

Plank Variation Exercises

8 / 11

by Jenny Sugar 0

Tabletop Lift

This yoga-inspired Tabletop Lift will tone your triceps, quads, glutes, and abs using a reverse plank variation:

Start in a tabletop position. Inhale and, as you exhale, lower your hips and straighten your legs so your hips are hovering above the floor. To make this move more challenging, hold each position longer.
Do three sets of 15-20 reps, flowing from one to the other, pivoting on your hands and heels.

8 / 11

by Jenny Sugar 0

Tabletop Lift

This yoga-inspired Tabletop Lift will tone your triceps, quads, glutes, and abs using a reverse plank variation:

Start in a tabletop position. Inhale and, as you exhale, lower your hips and straighten your legs so your hips are hovering above the floor. To make this move more challenging, hold each position longer.
Do three sets of 15-20 reps, flowing from one to the other, pivoting on your hands and heels.

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