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Plank Variation Exercises

Tone Your Entire Body With the Plank

February 24, 2013

Easy Knee-Tuck Crunches

Plank Variation Exercises

7 / 11

by Jenny Sugar 0

Easy Knee-Tuck Crunches

Capitalize on the instability of an exercise ball, and try the tuck crunch. This move strengthens your core while toning your arms, chest, shoulders, and lower abs:

Get into a plank with your shins on the ball.
Pull your knees toward your chest, and then shoot legs back out. Keep your body in a plank the entire time.
Do three sets of 10-20 crunches.

7 / 11

by Jenny Sugar 0

Easy Knee-Tuck Crunches

Capitalize on the instability of an exercise ball, and try the tuck crunch. This move strengthens your core while toning your arms, chest, shoulders, and lower abs:

Get into a plank with your shins on the ball.
Pull your knees toward your chest, and then shoot legs back out. Keep your body in a plank the entire time.
Do three sets of 10-20 crunches.

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