Plank Variation Exercises

Grab an exercise ball for this move that tones your upper body and your lower abs:

• Begin in an Elbow Plank with your forearms resting on the top of the ball.
• Keeping your core strong and your body still; use your arms to roll the ball in small counterclockwise circles.
• Do five circles in this direction and five clockwise. This counts as one set.
• Complete three sets without any breaks if possible.