Pick the Gluten-Free Food

There are those who avoid gluten because it causes breakouts or makes them tired. Then there are folks with celiac disease. If they eat gluten, they can permanently damage the lining of their intestines, causing serious health issues. What foods are safe and which should be avoided? Test your gluten smarts with this quiz.

1 of 5
Which of these foods is free of gluten?
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Couscous
Quinoa
Both are gluten-free.
2 of 5
Which food doesn't contain gluten?
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Polenta
Potato gnocchi
Both are gluten-free.
3 of 5
Which type of alcohol is gluten-free?
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Tequila
Rum
Both are gluten-free.
4 of 5
Which type of pasta is gluten-free?
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Rice noodles
Buckwheat noodles
Both are gluten-free.
5 of 5
Both of these grains make a great side dish, but which one is gluten-free?
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Millet
Barley
Both are gluten-free.
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