Have you always wanted a personal trainer and nutritionist but just can't afford one?
GymAmerica.com offers online personalized workouts and diets -- The artificial intelligence will change your plan based on your progress in relation to your goals. I like this site because it's great for the person who likes to go to the gym but has no idea what to do once they walk through the door. The site also offers many animated exercise demonstrations so you can see how to do certain exercises. The other cool thing is that you can print out shopping lists and recipes as well as see ways to substitute with your current recipes.
This site is not good for you if you are the type that needs a supportive community or if you need someone pushing you every step of the way. It is up to you to log on and fill out the forms so GymAmerica can track your progress.
Right now GymAmerica is offering a free 10 day trial (you do have to give them your credit card info though) so you can try it out with no obligations! Visit GymAmerica for more information.