Peanut Butter Protein Smoothie Recipe

Recover Right: Peanut Butter Protein Smoothie

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If you leave a workout feeling famished, your body needs some serious protein. Satisfy your sweet tooth and feed your weary muscles with this protein-packed smoothie. This drink has nutrients your body needs to recover and doubles as dessert. Treat yourself; you deserve it.

Adapted from Spark People

Recover Right: Peanut Butter Protein Smoothie

Peanut Butter Protein Smoothie Recipe

Ingredients

1 cup skim milk
2 tablespoons protein powder of your choice (I used Designer Whey Natural)
1 1/2 tablespoons natural peanut butter
1 medium banana (cut into thick slices and frozen)

Directions

  1. Pour milk, banana, protein powder, and peanut butter in that order into a Magic Bullet or blender.
  2. Blend until smooth.

Makes 1 serving
Skip the banana for a lower-carb option

Source: Spark People

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SnacksHealthy LivingSmoothiesHealthy RecipesPost-workout Foods

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