Pay Attention to Your Sleep Position

Minutes to a Healthier You . . .


It's not only the eight hours of sleep you get, or the 60 minutes you spend at the gym that help you become the healthiest you can be, but the little things that only take a few minutes, even seconds.

Tonight when you go to bed, take one minute to assess your sleep position. For ultimate back and neck comfort, you should try to lie on your side or back, not your stomach. If this is not comfortable for you, try putting a pillow in between your knees (if your on your side) or under your knees (if you're on your back) for better support. Ensuring a good sleep position helps to ensure a good night's sleep, which is essential to your health.

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