We all want to know what those naturally thin people are doing to stay so um, naturally thin. Prevention has discovered that healthy thin people just don't think about food the same way as everyone else. In this 8 part series, I'll reveal Prevention's 8 secrets of naturally thin people one by one.
- They're Movers And Shakers: On average, slim people are on their feet an extra 2 1/2 hours per day--which can help burn off 33 pounds a year, according to a study from the Mayo Clinic in Rochester, MN.
Emulate Them: Try a reality check. Studies have shown that people often overestimate how active they really are, says Gallagher. Most people actually spend 16 to 20 hours a day just sitting. Wear a pedometer on an average day, and see how close you get to the recommended 10,000 steps. Your day should combine 30 minutes of structured exercise with a variety of healthy habits, such as taking the stairs instead of the elevator or mopping the floor with extra vigor. To see how many calories your activities burn, see the exercise calculator at www.caloriecontrol.org.
More secrets revealed this week. Did you miss any? You can see all the secrets here.