Panera Bread Breakdown
Oftentimes we think of sandwich/bread shops as a healthier alternative to say, McDonald's. While this may be the case trans fat wise, that's about it. So before heading out to grab a bite at Panera Bread, you may want to check out this breakdown first.
To see the nutritional breakdowns of popular Panera Bread items read more
| Meal | Calories | Fat (g) | Sodium (mg) | Carbs (g) | Sugar (g) |
|---|---|---|---|---|---|
| Low-Fat Vegetarian Garden Vegetable Soup (8 oz) | 90 | 0.5 | 860 | 17 | 4 |
| Boston Clam Chowder (8 oz) | 299 | 11 | 910 | 19 | 2 |
| Tomato & Fresh Basil Crispani | 960 | 39 | 1650 | 111 | 15 |
| Italian Meat Classic Crispani | 1140 | 54 | 2970 | 114 | 15 |
| Stawberry Poppyseed & Chicken Salad | 310 | 3.5 | 530 | 35 | 21 |
| Grilled Salmon Salad | 340 | 14 | 820 | 32 | 13 |
| Tomato & Fresh Mozzarella Salad | 830 | 56 | 960 | 56 | 9 |
| Mediterranean Veggie Sandwich | 590 | 13 | 1450 | 100 | 9 |
| Italian Combo Sandwich | 1100 | 56 | 3200 | 91 | 5 |
| Smoked Turkey Breast Sandwich (on Sourdough) | 430 | 14 | 2050 | 44 | 5 |
| Frontega Chicken Panini | 870 | 41 | 2300 | 78 | 7 |
Fit's Tip: While I would highly recommend sticking to soups and salads, you can also order most sandwiches (and salads) in half sizes to cut down on the amount of calories you are consuming.
