Panda Express Breakdown
With all this talk about Chinese food having a bad rep, I thought it would be appropriate to break down so called gourmet Chinese food, Panda Express.
 |
Calories | Fat (g) | Trans Fat (g) | Sodium (mg) | Carbs (g) |
|---|---|---|---|---|---|
| Mixed Veggies | 90 | 7 | 0 | 110 | 8 |
| Mushroom Chicken | 130 | 6 | 0 | 520 | 8 |
*The numbers above are all done without rice.
Want to know what you definitely shouldn't order (including sides) then, read more
 |
Calories | Fat (g) | Trans Fat (g) | Sodium (mg) | Carbs (g) |
|---|---|---|---|---|---|
| Orange Chicken | 500 | 27 | 1 | 810 | 42 |
| BBQ Pork | 440 | 23 | 0 | 1570 | 15 |
*The numbers above are all done without rice.
 |
Calories | Fat (g) | Trans Fat (g) | Sodium (mg) | Carbs (g) |
|---|---|---|---|---|---|
| Steamed Rice (8oz.) | 380 | 2.5 | 0 | 30 | 81 |
| Fried Rice (8oz.) | 450 | 14 | 3 | 710 | 67 |
| Chicken Egg Roll | 170 | 8 | 0 | 410 | 17 |
Still need your Panda Express fix? Then, check out these tips on ordering Chinese food as healthfully as possible.
