POPSUGAR Fitness

Aug 11 2014 - 1:05pm

Banana Muffins

Paleo Banana Muffins

Ingredients

Oil, for greasing muffin tin
1 1/2 cups almond meal
1/2 cup chopped pecans
1 teaspoon ground cinnamon
1 1/2 teaspoons baking soda
1/4 teaspoon ground nutmeg
2 large eggs
3 ripe bananas, mashed
1/4 cup applesauce, no sugar added
1 teaspoon vanilla extract

Directions

  1. Preheat the oven to 350°F. Grease the wells of a 12-cup muffin tin with oil.
  2. Mix the almond meal, pecans, cinnamon, baking soda, and nutmeg in a medium-size mixing bowl.
  3. In a separate medium-size mixing bowl, whisk the eggs. Stir in the bananas, applesauce, and vanilla, and mix until just combined.
  4. Fold the dry ingredients into the wet ingredients, being careful not to overmix, then spoon the batter into the wells of the greased muffin tin.
  5. Bake for 15 to 20 minutes, or until a toothpick inserted in the middle of each muffin comes out clean.

Source: Calorie Count [2]

Nutrition

Calories per serving
273

Source URL
http://www.fitsugar.com/Paleo-Banana-Muffins-35454575