When you decide to add running to your cardio routine, I think the best method is to mix walking with running and methodically cut down the walking time while increasing the running time. Eventually you will be just running and because you have taken the time to build up your overall stamina you will be ready.
Here's a play list to guide your walking / running workout. If the song has the word "walk" in the title, just walk and if the song title contains the word "run" - pick up the pace and run or jog. Think of this workout as a musical version of the game Simon Says. This mix also works wonders for straight up running. No matter your poison medicine, this music mix will get you moving!
"Walk this Way" - Run DMC, 5:10
"Running with the Devil" - Van Halen, 3:36
"Walk Away" - Franz Ferdinand, 3:37
"100 Miles and Runnin' " - NWA, 4:32
"Walk Away" - Kelly Clarkson, 3:08
"Run It" - Chris Brown, 3:49
"I Walk the Line" - Johnny Cash, 2:42
"Born to Run" - Bruce Springsteen, 4:29
"Walk It Out" - Unk, 2:59
"Running on Sunshine" - Jesus Jackson, 4:54
"Take a Walk on the Wild Side" - Lou Reed, 4:10
Total P.L.O.W. = 43:10
Mark Davis
nice, love it
1Yay I have Born To Run on my running playlist
2Thank-you so much! So simple. A full 40 min cardio workout while listening to 11 songs. Thanx fitsugar.
3This is a great list!!
4I love these playlists!
5I hate to seem out of the loop and old, but what exactly is "P.L.O.W." an acronym for??
6she has a hot bod.
7Saw this post yesterday, and tried the playlist out today. As someone who hates running, this was actually really effective! I even went for 10 songs
Might have to keep a rotation of some other songs: "Running with Scissors" - Ben Lee, "Walk
Like Jayne Mansfield" - 5678s
8And Walk Like An Egypian by the Bangles as well! Am about to try out this list today
9Hey Girls:
10Try out Billy Currington new CD. "A Little Bit Of Everything"
I've gotten up to 3.25 miles on treadmill @ 3.0 incline & 3.0 speed.
His music is awesome for my workouts. & not too bad on the eyes & Talk about Heart & Soul. Let me know what ya think. LOL CLB
Hey Girls:
11Try out Billy Currington new CD. " Little Bit Of Everything" & 1st album " Billy Currington "
I've gotten up to 3.25 miles on treadmill @ 3.0 incline & 3.0 speed.
His music is awesome for my workouts. & not too bad on the eyes & Talk about Heart & Soul. Let me know what ya think. LOL CLB
I don't really like any of the songs
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