P.L.O.W. (Play List of the Week): SUPER BOWL
In honor of the Super Bowl, I thought it would be most appropriate to give you a playlist full of tunes to pump you up, complete with Prince half-way through the playlist.
Hear the crowds roar. Flex in the mirror. Punch the guy next to you. Spit. Burp. Do what you have to do to get in the spirit of NFL sports and have a blast while blasting away calories.
Total PLOW= 37:11
Once you've completed 37 minutes of working out, you definitely owe it to yourself to celebrate with your own victory dance.
Link Love
- This workout promises to boost metabolism — Health
- A week without oatmeal — could you do it? — Hungry Runner
- How Octavia Spencer shed 30 pounds — Shape
- A look at one bride-to-be's wedding-prep diet plan — Eating Bird Food
- Can smoking and a healthy lifestyle really mix? — Fit Bottomed Girls
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