P.L.O.W. (Play List of the Week): American Idol
This week's play list is dedicated to the fact that American Idol is back in full effect. You may love it, you may hate it, but either way we're surrounded by AI madness these days. To hear the play list for your next idol inspired workout, read more
Total PLOW = 31:25
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Link Love
- This workout promises to boost metabolism — Health
- A week without oatmeal — could you do it? — Hungry Runner
- How Octavia Spencer shed 30 pounds — Shape
- A look at one bride-to-be's wedding-prep diet plan — Eating Bird Food
- Can smoking and a healthy lifestyle really mix? — Fit Bottomed Girls
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