P.L.O.W. – This Ain't No Slow Yoga

People like yoga for so many different reasons. While many people enjoy a slow-paced class because it calms and relaxes them, I prefer fast-paced Vinyasa style classes. The music is an important part of the class and it is great when the playlist is full of heavy beats and played with the volume cranked. Restorative yoga this is not.

To hear a sample of what I'm talking about read more.

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