P.L.O.W. - Work It Girl!
It is Labor Day weekend! Since we are having this three day weekend to celebrate the worker, I took the theme of work and ran with it for this week's play list...
This 'working' play list starts you out a little slow to warm you up, gets you working in the middle, then slows you down again for cool down and a little stretching.
"Working Class Hero" - John Lennon, 3:51
" 9 to 5" - Dolly Parton, 2:45
"Working for the Weekend" - Loverboy, 3:30
"Work It" - Missy Elliott, 4:53
"Minimum Wage" - They Might Be Giants, 0:47
'Welcome to the Working Week" - Elvis Costello, 1:47
"I Got My Mojo Working" - BB King, 4:36
"The Work Song" - Nellie McKay, 4:08
"Found A Job" - The Talking Heads, 4:59
"Take This Job and Shove It" - Johnny Paycheck, 2:41
"In Tall Buildings" - Gillian Welch, 3:59
Total P.L.O.W. = 37:16
Got any 'work' songs that you'd add the the play list? Share your ideas in the comments section below.
Link Love
- 9 moves closer to a tighter, more toned tushFitness Magazine
- Tips for a healthier Memorial Day BBQ — HuffPost Healthy Living
- Do you have to feed your family organic? — POPSUGAR Moms
- Don't ignore this diet advice — Yahoo! Shine
- Another twist on the flat-belly smoothie — Fab Fit Fun
- How long you need to sweat to burn off Summer treats — Shape Magazine
- Mayo-free potato salad recipe — Healthful Pursuit
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