Healthy happy you.
This weekend is Memorial Day weekend and chances are you'll be barbecuing and celebrating summer's fast approach. Hopefully you can fit in a workout in between remembering those who have died for our nation and party hopping. This weeks P.L.O.W is sure to keep you in the spirit while burning off those hot dogs.
Want to hear it? Then press the green play button after the break. read more
Total P.L.O.W = A little over 40 minutes. Enjoy!
Running
1 Find the Perfect Pair of Running Shoes For Your Feet
Valentine's Day
2 Low-Cal (to No-Cal) Ways to Satisfy Your Chocolate Cravings
Editor's Pick
3 7 Health Benefits of Having Sex
healthy living
4 5 Ways to Make Your Home a Safe Haven From Colds and Flu
FitSugarTV
5 Bring Sexy Back With This Quick Exercise
recipes
6 10 Sexy, Healthy Foods For Valentine's Day
Get the Bod
7 Yoga Secrets From Jennifer Aniston's Guru
Valentine's Day
8 Sweaty and So in Love: Celebrity Couples Who Work Out Together
Valentine's Day
9 Heavenly Massage Technique to Try on Your Valentine — or Yourself!
Grammy Awards
10 How to Achieve Gwyneth Paltrow's Grammy Awards Arms
celebrity fitness
11 Get Lady Gaga's Booty With This Simple Workout
Fitness
12 No Excuses! Motivational Quotes to Get You Moving
healthy recipes
13 Lose Weight With These Healthy Chickpea Recipes
Valentine's Day
14 A Guide to Celebrating Valentine's Day For the Single Ladies (the Healthy Way)
healthy living
15 10 Healthy Choices to Make This Week
healthy living
16 Be Mine: 15 Healthy and Hearty Valentine's Day Delights
healthy living
17 Minka Kelly Shares Her Heart-Healthy Fitness and Diet Tips
Yoga
18 Open Your Heart: 10 Heart-Opening Stretches
relationships
19 Smooch, Snuggle, and Squeeze: Health Benefits of Being Affectionate
Yoga
20 Essential Stretches For Tight Hips
Grammy Awards
21 That's a Wrap — The Best Beauty, Fashion, and Performances From the Grammy Awards
healthy living
22 What 100 Calories Really Looks Like: Valentine's Day Treats
community
23 A Reader Recipe: Gluten-Free Vegan Chocolate Chip Cookie Cake
Running
24 7 Running Myths to Ignore
