This multitasking move will stretch your hips as well as your chest and shoulders.
Just like the previous stretch, stand five or so feet away from the trunk. Step the sole of your right foot slightly higher than hip level onto the tree. Once you feel stable, interlace your hands behind you in a double fist, and then lean forward, lifting your arms as high as you can. You'll feel this move in your right glutes, the front of your left hip, and your chest. Hold here for 30 seconds, step off the tree, and do this stretch with the left leg.