One-Minute Fitness Challenge: Gate Swings

1-Minute Fitness Challenge: Gate Swings

You can do anything for 60 seconds! Try our first Get Fit 2014 challenge and see how many gate swings you can do in one minute. First we will teach you this great cardio move that also tones the inner thighs and butt, then we will lead you through the challenge. Lace up your sneakers, and press play to start the timer.

Be sure to enter our Get Fit 2014 Giveaway for a chance to win $1,000 worth of Champion Athleticwear and a three-night stay for you and a friend at the tranquil and inspirational Red Mountain Resort in Utah! Follow our 31 Days of Fitness workout program to rock your new year with daily workouts.


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