One-Minute Fitness Challenge For Abs: Atomic Crunch

The Atomic Crunch Will Tone Your Abs in a Flash

It's time to upgrade your crunches and go atomic! This ab exercise will tone your entire abdominal wall, making it a perfect move for getting beach-ready. Since it is one of our favorite moves, we made a challenge out of it: see how many reps of the atomic crunch you can do in 60 seconds. Grab your mat, press play to start the timer, and get ready to feel the burn.

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