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One-Minute Back Workout: Lying Overhead Reach | Video

One-Minute Bikini-Body Challenge: Lying Overhead Reach

Banish bra fat and tone your upper back with the lying overhead reach. It's one of our favorite moves for this hard-to-tone trouble zone. And to make the exercise more fun, we've turned it into a 60-second challenge. We want to know how many reps you can do — safely and effectively! — in one minute. Press play to start the timer.

Be sure to try our other bikini-body challenges: bridge for the backside and three-point plank for the abs and core.

Transcript



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