Olympic-Sized Dynamic Warm Up

Updated 11/11/08 3:49 PM · Posted by FitSugar · 4 comments

Fitness · Running · 2008 Olympics · dynamic warm up · shalane flanagan

Adding a dynamic warm up to your running routine is a great idea. I am not the only one who thinks so. Check out how middle distance running superstar and Olympic hopeful Shalane Flanagan warms up.

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Talk about some fancy moves. To see more of her workout, go here. Is it just me, or do you feel like going for a run now too?

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