Oh Boy It's O' Soy Yogurt!
Oh Boy It's O' Soy Yogurt!
Looking for tasty sources of soy since it is beneficial to our bodies? Soy contains antioxidant compounds that may reduce the risk of osteoporosis, kidney disease, and certain cancers such as breast and ovarian. Plus the phytoestrogens in soy may provide relief from the negative effects of menopause (good to know for later).
The FDA recommends 25g of soy protein a day to help lower cholesterol levels and the risk of heart disease. This O'Soy yogurt made by Stonyfield Farms offers 7g of soy protein per 6 oz cup. It's also dairy and cholesterol free. Plus just like in regular cow's milk yogurt, O'Soy has calcium and 6 live active cultures.
Want to see how O'Soy compares to Whole Soy Yogurt? read more
6 oz Whole Soy & Co. Vanilla |
6 oz O'Soy Stonyfield Farms Vanilla |
|
| Calories | 150 | 150 |
| Total Fat | 3g | 2g |
| Cholesterol | 0mg | 0mg |
| Sodium | 25mg | 40mg |
| Carbs | 28g | 26g |
| Fiber | 2g | 4g |
| Sugar | 12g | 21g |
| Protein | 6g | 7g |
| Calcium | 30% | 15% |
| Taste | Thick and creamy, not as sweet as the O'Soy, delicious vanilla flavor | Thinner than the Whole Soy, closer in consistency to regular cow's milk yogurt and has that same slight tangy taste, great fresh vanilla flavor |
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