Nutritional Information of Amy's Kitchen Bowls

Amy's Kitchen: Bowl Breakdown

Who doesn't need a quick meal every once in a while? For that reason, I always keep a few of these bowls in the freezer from Amy's Kitchen. Many of them are vegan or lactose free, some are gluten free or soy free, and some are light in sodium. They're made with whole grains and vegetables and are full of flavor.


To see how they compare nutritionally read more.

1 bowl Calories Total Fat (g) Sodium (mg) Carbs (g) Fiber (g) Protein (g)
Baked Ziti 300 12 590 62 6 9
Brown Rice & Vegetables 260 9 550 36 5 9
Brown Rice, Black-Eyed Peas & Veggies 290 11 580 38 8 11
Country Cheddar 400 19 690 41 4 15
Mexican Casserole 470 16 780 70 7 11
Pesto Tortellini 430 19 640 45 3 20
Ravioli 380 12 680 55 4 14
Santa Fe Enchilada 350 11 780 47 9 16
Teriyaki 290 4.5 780 52 4 10
Tortilla Casserole & Black Beans 390 18 780 41 7 17
Light in Sodium — Brown Rice & Veggie 260 9 270 36 5 9
Light in Sodium — Mexican Casserole 370 16 390 48 7 12

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