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Nutritional Facts About Blackberries

Blackberries Need Love Too

I am in produce heaven right now. Since it's Summer, the farmers markets in my area are full of fruits and veggies in every color you can imagine. For good reason everyone is going sort of crazy for strawberries and cherries. But what about the oft-neglected blackberry? Despite it being a pretty yummy fruit, blackberries are usually the last of the baskets to be picked up whenever I hit the market. Here are a few reasons to buy a basket the next time you're in the produce aisle.

  • They're full of fiber. It's important that you eat 25 to 30 grams of fiber every day. Besides helping with digestion, fiber may reduce your risk of breast cancer and ovarian cancer, help lower your cholesterol, prevent heart disease, and flatten your belly. Blackberries are an easy (and tasty!) way to get more fiber into your diet — one cup of blackberries equals about 11 grams of fiber.
  • They're high in vitamins C and K. Eating just half a cup of blackberries gives you 35 percent of your RDA of vitamin C and 25 percent of your RDA of vitamin K.
  • They're high in antioxidants. It might sound like the name of a dinosaur, but proanthocyanidins are a type of antioxidant that may prevent cancer and heart disease. Lucky for us, blackberries are full of proanthocyanidins.
  • They're low in calories. Blackberries are about one calorie per berry. That means you can eat a whopping 100 berries for a nutritious and filling 100-calorie snack.
Source: Thinkstock
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