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Nutritional Comparison of Common Breakfast Foods

Which Breakfast Choice Is Better?

You just woke up and your belly is ready for some breakfast. With all the choices out there, do you know which ones meet your nutritional needs best? Take this quiz before you eat to find out.

1 of 6

Which Bear Naked cereal offers more fiber?

2 of 6

Which beverage offers more protein?

3 of 6

If you sprinkle nuts on your oatmeal, which one provides more calcium?

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If you add dried fruit to your cereal, which contains more iron?

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If it's protein you want, which is the better choice?

6 of 6

You love shredded cheese on your omelet. Which one contains more saturated fat?

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