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Nutritional Comparison of Cereal

Choose the Cereal Super Star!

Cereal is a great choice for breakfast since it's fast, easy, inexpensive, and when coupled with milk or yogurt, it's a great source of protein and fiber. I always feel full for hours after eating a hearty bowl, but not all cereals are created equal nutrition-wise. Take this quiz to see which are the best ones to choose.

1 of 6
Which Go Lean cereal contains more protein per serving?
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Go Lean Original
Go Lean Crisp! Toasted Berry Crumble
2 of 6
Which of these two oat cereals contains more fiber per serving?
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Barbara's Shredded Oats
Nature's Path Oaty Bites
3 of 6
Which brand of raisin bran contains less sodium per serving?
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Cascadian Farm Raisin Bran
Nature's Path Flax Plus Raisin Bran
4 of 6
Which Bear Naked Granola contains less fat and more fiber per serving?
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Fruit and Nut
Apple Cinnamon
5 of 6
Which sweet cereal is lower in both calories and sugar?
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Kashi Honey Sunshine
Barbara's Honey Nut O's
6 of 6
Which Peace cereal is lower in calories and fat?
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Wild Berry Crisp
Mango Peach Passion
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