This whole peanut butter recall has really put a damper on my peanut-butter-loving life. I know not all peanut butter has been recalled, but truthfully, I've used avoiding peanut butter as an excuse to branch out. One positive outcome from this salmonella scare is that I rediscovered my love for crunchy almond butter, and recently tried walnut butter for the first time.
So don't fret about losing peanut butter. To see the nutritional breakdown of some interestingly tasty peanut-free alternatives read more.
|Serving Size = 2 tbsp||Calories||Total Fat (g)||Saturated Fat (g)||Sodium (mg)||Carbs (g)||Fiber (g)||Protein (g)|
|Sunflower Seed Butter||185||15.3||1.6||1||8.8||3||6.3|
|Sunflower Seed Butter (salted)||185||15.3||1.6||166||8.8||3||6.3|
|Soy Nut Butter||200||14||2||0||8||2||10|
|Soy Nut Butter (salted)||200||14||2||150||8||2||10|
|Macadamia Butter With Cashews||214||21||3.4||1||6||2.23||3.7|
|Walnut Butter With Cashews||205||19||2||0||4||2||5|
|Pumpkin Seed Butter||200||16||3||80||2||2||10|
|Golden Pea Butter||160||10||1||0||16||2||4|
Tell me your favorite peanut butter alternative in the comments sections below.